Thank you for investing in yourself and committing to the process. This 5-week guide is designed to be followed with intention, consistency, and trust in the work—real results are built here. We’re excited to be part of your journey with Full Exposure Fitness. It’s essential that you follow the program and trust the process—this is where results are earned. You’ll be holding yourself accountable through consistency and discipline, showing up even when motivation fades. No gym membership is required, but you should have a few sets of dumbbells on hand to complete the workouts as designed.

You’ll receive a printed workbook in the mail so you have a tangible guide to bring to the gym, post recipes on your fridge, and jot down notes along the way. To get you started immediately, here’s your instant PDF download:

To stay motivated, get questions answered, and connect with a community of like-minded individuals, join the 5-Week Fitness & Nutrition Facebook Support Group HERE.

As a bonus for your commitment, if you complete your goal by the date you’ve set for yourself, you’ll receive a complimentary mini photo shoot with Jolise Photography—because earning your results deserves to be celebrated!

I can’t wait to see what the future has in store for you and your health and fitness journey! Trust the process, stay consistent and honest with yourself and you’ll achieve great things!

<3 Sara