FEFPDF.jpg
FEFPDF.jpg

5 Week Fitness and Nutrition Plan, Download

$75.00 $95.00

This PDF download 5-week fitness and nutrition program is a structured, no-nonsense reset designed to help you build strength, fuel your body properly, and feel confident again—without extremes or burnout. You’ll follow clear, progressive workouts paired with high-protein, realistic nutrition that fits real life, not a fitness fantasy.

Complete your personal goal by the date you select, and you’ll earn a complimentary mini photo shoot with Jolise Photography—because results deserve to be celebrated, not hidden.

This PDF download 5-week fitness and nutrition program is a structured, no-nonsense reset designed to help you build strength, fuel your body properly, and feel confident again—without extremes or burnout. You’ll follow clear, progressive workouts paired with high-protein, realistic nutrition that fits real life, not a fitness fantasy.

Complete your personal goal by the date you select, and you’ll earn a complimentary mini photo shoot with Jolise Photography—because results deserve to be celebrated, not hidden.

This 5-week fitness and nutrition program will be delivered as a printable PDF so you can have instant access after purchase, allowing you to start on your own schedule and move at your own pace. This is a self-run program, meaning I will give you the tools but it’s up to you keep yourself accountable. You are the one that has to make the effort and remain disciplined. You lead yourself. However, you will be invited to join a supportive Facebook community for motivation, accountability, and encouragement along the way. Join the community here: 5 week Facebook Support Group.

Along with the program, clients who complete their selected goal by their chosen end date will earn a complimentary Jolise Photography mini session, which includes a short studio session and a set number of professionally retouched images. Hair, makeup, products, additional images, and upgrades are not included but may be purchased separately. This reward is designed to celebrate your commitment and transformation—proof that discipline pays off in more ways than one.