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This 5-week fitness and nutrition program is a structured, no-nonsense reset designed to help you build strength, fuel your body properly, and feel confident again—without extremes or burnout. You’ll follow clear, progressive workouts paired with high-protein, realistic nutrition that fits real life, not a fitness fantasy. It’s about doing things the proven way, building habits that last, and walking away stronger, leaner, and fully in control of your routine.
This 5-week fitness and nutrition program is a structured, no-nonsense reset designed to help you build strength, fuel your body properly, and feel confident again—without extremes or burnout. You’ll follow clear, progressive workouts paired with high-protein, realistic nutrition that fits real life, not a fitness fantasy. It’s about doing things the proven way, building habits that last, and walking away stronger, leaner, and fully in control of your routine.